Let’s compare coconut aminos and other soy sauce substitutes. The savory flavor you are looking for in a soy sauce can be found in a few different condiments. If you are cooking Asian cuisine, you can usually swap out soy sauce for coconut aminos 1:1. Substituting One for the OtherĬoconut aminos is a popular condiment that can be used to mimick flavor profiles of traditional soy sauce. Coconut aminos also contains much less sodium than soy sauce, so it you are watching your sodium intake, it’s a great alternative.Ĭoconut Aminos contains less salt than other soy sauce alternatives. There are amino acids in coconut aminos that may help preserve and build muscle. Coconut Aminos Vs Soy Sauce – Which is Better for You? I use it as a flavor enhancer in recipes just like I would soy sauce. Surprise! He doesn’t mind using coconut aminos instead of soy sauce at all.Ĭoconut aminos has a similar taste to soy sauce, but with a more sweet flavor and I like that. So, when I went on an AIP diet and had to ditch the tamari for coconut aminos I was a bit nervous about my husband’s reaction. I also found a gluten-free brand that I liked and trusted. Tamari is still soy, but it’s fermented and better for you. When I switched to a gluten-free diet many years ago, we started using tamari sauce instead of soy sauce. My husband is Asian and I am pretty sure soy sauce ran through his veins when we first met. It also sometimes contains gluten and MSG. It’s well-known that soy sauce is loaded with sodium. So, coconut aminos is MSG-free! Low Glycaemic Index (GI)Īlthough coconut aminos is naturally sweet, it comes in at 35 on the GI scale, so it doesn’t spike your blood sugar. Does Coconut Aminos Contain MSG?Īlthough the sap used to make coconut aminos contains the amino acid glutamine, it doesn’t turn into MSG because yeast or bacteria isn’t used in the fermentation process. So, if you eat a paleo diet or are just looking for a condiment with a similar flavor to soy sauce, then coconut liquid aminos might be a great option for you. Because it’s made from just coconut tree sap and sea salt, it’s free of MSG, which is often found regular soy sauce. Are There Health Benefits to Coconut Aminos?Ĭoconut aminos isn’t a superfood by any means, but it is a healthier alternative than soy sauce. It also contians some trace vitamins and minerals. It’s gluten-free, soy-free, and suitable for AIP, paleo, vegan, vegetarian, keto, and Whole30 diets.Ĭoconut aminos is pH neutral, therefore can be consumed in moderation when on a low-acid diet. If you have dietary restrictions, it can be used in place of place of soy sauce, although it is much more expensive.Ĭoconut aminos is an allergy-friendly liquid condiment. Want to lear more?Ĭoconut aminos is very similar to a traditional soy sauce and lends an umami flavor, but this liquid condiment works for those with food sensitivities or soy allergies. It’s one of the soy sauce alternatives you may have heard about. What is coconut aminos and does it make a good substitute for soy sauce? Let’s find out!Ĭoconut aminos is made from fermented coconut sap and has sea salt added to it.
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